Usually the 3 time meals are important for our perfect diet. And the most crucial one is the meal of our morning time, i.e. breakfast which is often ignored due to our busy schedule. Eating a healthy and well balanced diet in your breakfast keeps you fit, also causing you to keep up energy levels for the duration of the day, fires up your digestion, and limits your probability of indulging later.

Reap the benefits of breakfast by eat the right foods — meaning the right combination of healthy protein, carbs, and fat.

Here we have enlisted some 15 breakfast meals under 300 cals which will keep you full and fit all day long.

Multigrain bread Toast topped with Peanut Butter, Banana and Chia with a drizzle of Honey

Avocado Toast with Sunny side up Egg

Greek yogurt with fruits, nuts and honey

Sweet Potato, Black Bean, and Avocado Burritos

Pistachio and Pomegranate Oatmeal Bowl with a drizzle of honey

Egg-and-Cheese-Stuffed Baked Potato

Banana and Egg Pancakes

Tomato Zucchini Frittata

Baked Eggs in Peppers

Coconut Chia Pudding

Cardamom & peach quinoa porridge

Spinach Frittata with a Mediterranean Twist

Cherry and Cream Cheese Crepes