The chances are that if you’ve come to a blog post about the signs and symptoms low testosterone, then it potentially means a few things.

It’s worth noting that each of these symptoms of low testosterone can be completely avoided if all the foods that kill testosterone are removed from the diet.

The first is that you’ve got a gut instinct that something’s not quite right with your health and well-being.

The second is, you know you’ve got low testosterone and are looking for a natural way to increase testosterone levels back to optimal again.

And you’ve even been looking at the best foods that boost testosterone and even some of the herbs that increase testosterone.

Naturally Boost Your Testosterone with this Man Diet, today!

Increase testosterone naturally with these “secret” herbsYes! Give Me The Secret Herbs

Lastly, you can’t explain why a few of your health issues have deteriorated recently, and have no idea why.

And the truth is – I’m just glad you’ve decided to open this blog and read.

It doesn’t really matter why you’ve come here. If what I’ve written below can help – then that’s all that counts, right?

18 Symptoms of Low Testosterone

I’m Just Glad You’re Here.

Before we look at the 18 signs and symptoms of low testosterone, it’s worth looking at what testosterone is.

And if you have a chance, it’s worth reading up on the herbs that increase testosterone too. 

If you were unsure of how important testosterone is, just remember one thing.

“Optimal Testosterone Levels Are Key To Men’s Health”

It really is that simple.

But, what exactly are optimal levels of testosterone?

Well – the question isn’t that straightforward to answer.

But, recent researchhas shown that the normal range of testosterone in men is between 280 to 1,100 nanograms per deciliter (ng/dL).

So, if you’ve ever had your testosterone levels tested or thinking about it, these are the numbers to be aware of.

However…

Even on the lower end of this scale – it’s worth considering using some natural approaches for increasing testosterone.

This is especially true if you’re over 40 and a good idea to overhaul your diet and consider eating foods, spices and herbs that increase testosterone. 

You see, as each year passes, our natural levels of testosterone decline by around 1% each year – every year.

So, if you know you’re already on the lower end of the scale (or think you may be), now is the time to take care of this important hormones for men’s health.

You should probably get to grips with the foods that kill testosterone too. 

Signs And Symptoms Of Low Testosterone

The chances are that what you’re about to read below, you would not have ever associated with low levels of testosterone.

And this is one of the main reasons for me writing this post.

The more guys like you that are aware of these signs and symptoms of low testosterone, the more likely you’d be to take action, right?

The 18 Signs And Symptoms Of Low Testosterone

1 – Difficulty concentrating

2 – Lack of motivation

3 – Depression

4 – Mood Swings

5 – Irritable

6 – Low sex drive

7 – Difficulty with erection

8 – Low sperm count

9 – Unexplained loss of hair

10 – Hot flashes

11 – Low bone density

12 – Testicular atrophy (changes in testes)

13 – Loss of lean muscle mass (eating herbs that increase testosterone can help here).

14 – Increased bodyfat

15 – Higher hemoglobin A1c

16 – Osteopenia

17 – Problems sleeping

18 – Constant fatigue

These are biggest signs and symptoms to look out for when it comes to declining testosterone levels.

As you can see, some of the these are more serious than others.

And this is exactly the reason to look out for these warning signs and address them straight away.

Each of the symptoms can be overcome with lifestyle changes and a diet that’s packed with foods that boost testosterone.

But – it’s all well and good knowing what to look out for.

But what action can you take right now to naturally increase your testosterone levels?

How To Naturally Increase Testosterone Levels.

When it comes to naturally increasing testosterone, there are three main areas to address.

And while this may seem like a lot to take in right now – the best advice I can give is to start with one area you know you are committed to improving first..

..before trying to do it all.

Eating a range of foods that boost testosterone and spices is a great idea and so too would be to consider eating herbs that increase testosterone. 

In fact – pick one of the three areas to address first.

Lifestyle

Some lifestyle choices can directly affect how much “active” testosterone is produced each day.

Let’s look at sleep as an example.

A lack of sleep, say less than 6 hours will have a negative impact on how much testosterone is produced the following day.

As your body is resting and recovering during your sleep, so too is your ability to produce testosterone.

Guys who work night shifts are most likely to experience this from a lack quality sleep.

The best advice to get a good night’s sleep would be to make your bedroom as dark as you can. This way it’s easier to fall asleep in.

And, if you wake during your sleep, it will be easier to fall back asleep again.

Diet

What you decide to eat (or not eat) each day has a massive impact on your testosterone levels.

This also includes spices and herbs that increase testosterone too.

Studies have shown that men who have lack of monounsaturated fat, and saturated fat in their diets…

…have a far lower level of testosterone than men who eat these types of fats.

Fats

And on the other end of the scale…

…men who have a diet that has too many sugars and refined carbohydrates will have lower levels of testosterone.

This is why it’s super important to eat foods that boost testosterone while completely avoiding foods that kill testosterone. 

Do This As Soon As Possible

Some tips here to address the diet aspect would be to remove sugary foods and drinks right away.

The other advice would be to includes foods such as real butter and avocados into your diet as well as other foods that boost testosterone. 

These are great sources of healthy fats that will support the creation of testosterone.

Mind

When we talk about mind in the context of optimal levels of testosterone, we are specially talking about stress.

The more stressed you are the less testosterone you’ll produce. Not many guys know about this – but now you do.

The cortisol that’s released as a result of too much stress will compete with testosterone.

And unfortunately, there only ever one winner…

..cortisol.

There are many types of ways to de-stress, but a personal favourite of mine is to walk.

This will relax you mind, relax your body and decrease the amount of cortisol in your body.

If You Can Walk In Or Round Nature – Even Better.

This tip is one that I use with all my private one to one coaching clients.

And the success they get is unbeatable – they feel instantly more relaxed, even after the first time out.

Something Else To Think About…

I’ve created an advanced testosterone blueprint which I’d love you to have.

You can see the full details here, but here’s what you can expect on the “inside.”

• How to naturally increase testosterone and burn fat by eating foods that boost testosterone.
• An easy method of working out how much food to eat without worrying about calorie counting so you can relaxing knowing you’ve got a 5 star program in your hands.
• A brand new approach for creating habits and rituals that increase testosterone, boost motivation, and keeping you on track so you can become the healthiest version of you.
  

And much, much more!

The blueprint takes just 21 days to get through.

I’ll walk you through each day so you have a clear plan on how to increase your testosterone levels naturally. 

Once “inside” you’ll see what each of the 21 days will look like, and you’ll have instant access to a list of testosterone boosting foods.

You can have all this here.

How To Get Your Blueprint

First, go here.

You can read the full page or skip to the bottom for the “bigger” picture.

Or, if you’d prefer some more info on what’s covered, go here and get the full details.

So if you’d love to implement my proven blueprint and naturally increase your testosterone levels,  drop a inches off your waistline…

…and feel awesome, then get my advanced testosterone blueprint now.

I’m super grateful to you for deciding to read this post. I’m already excited to “meet” you on the program.

Thanks,
~Craig

P.S. If you’re reading this first, you’ve skipped to the end of the post. So here’s a recap.

1 – How most guys are unaware of the signs and symptoms of low testosterone, and even more confused about what to do if they are low.

2 – The 18 biggest signs and symptoms of low testosterone, plus what the 3 main areas should be addressed to increase testosterone again.

3 – My advanced testosterone blueprint that shows you an easier way to increase testosterone, burn excess belly fat, keep your motivation, and raise your confidence…

…all at the same time!