Best Abs And Arms Exercise For Men At Home

If you want to gain muscles you probably think the gym is the right place to do that.

Of course, that’s logical.

But what if you are on a budget, or you don’t have time and you can’t go to the gym?

Can you build muscles at home without equipment?

Of course, you can.

You just need to do the right exercises, be creative, and be persistent.

So, let’s see what are the best exercises for muscle mass you can do at your home.

These exercises are the best bodyweight exercises you can do.

How to build your muscles at home?

Here are the best exercises for every muscle group:

You can do it anywhere.

Starting position:

Lie face down and then lift your body leaning on your elbows.

Your legs should be hip-width apart.

You need to hold that position for at least 30 seconds.

As you progress, increase to 1 minute.

There are different variations of the plank like side plank, forearm plank.

Also, when you get into shape you can do the weighted plank.

This exercise is great and at the same time demanding.

It affects the lower part of your abdomen.

Lie down on your back, slightly bend your legs and start lifting them up.

Now, start putting them down and hold for a few seconds before going back to your starting position.

If you have some dumbbells you can do overhead triceps dumbbell extension.

For biceps, you can do the biceps curl.

If you don’t have dumbbells don’t’ worry, your biceps and triceps will be targeted by doing pull-ups, push-ups, and dips.