Best Back And Shoulders Workouts For Men At Home

If you want to gain muscles you probably think the gym is the right place to do that.

Of course, that’s logical.

But what if you are on a budget, or you don’t have time and you can’t go to the gym?

Can you build muscles at home without equipment?

Of course, you can.

You just need to do the right exercises, be creative, and be persistent.

So, let’s see what are the best exercises for muscle mass you can do at your home.

These exercises are the best bodyweight exercises you can do.

How to build your muscles at home?

Here are the best exercises for every muscle group:

The best exercise for your back.

Period.

It also activates your shoulder muscles.

How to do this?

You can buy a pull-up bar and put it on the door.

Note: It will be hard to do even 1 rep in the beginning.

But don’t give up.

Someone can help you the first few days by holding your legs and slightly pushing you up.

You’ll be able to do your first pull-up soon.

If you want to read how I did my first pull-up click here.

Also, there are a few variations.

The wide grip, close grip, chin up are the best.

If you have dumbbells you can do the side lateral raise.

Don’t forget, shoulder muscles are activated when you do push ups, pull ups, dips.